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When Boundaries are Ignored
When Boundaries are Ignored We implement boundaries to protect ourselves from harm. This typically happens after someone has hurt us, and we are required to reassert healthy boundaries. Many times, this is met with respect and consideration, allowing the relationship to continue in a healthy way. However, this is not always the case. There are…
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Low Contact: The Punisher versus The Self-Protector
Low Contact: The Punisher versus The Self-Protector Holidays are hard for many people. Some individuals may feel tremendous anxiety and pressure to spend time with more difficult family members. Those who are in no contact situations often feel sad, angry, and even grief over not having loving and supportive family. This usually involves a lot…
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Healing from Narcissistic Abuse
Your world has often been turned upside down after being involved with a narcissist or highly antagonistic individual. It is important to be gentle with yourself as you heal. Self-care is an important part of your healing journey. Finding a common community or support group who understands your experience, validates you, and helps you feel…
