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Latest Blog & Articles
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Low Contact: The Punisher versus The Self-Protector
Low Contact: The Punisher versus The Self-Protector Holidays are hard for many people. Some individuals may feel tremendous anxiety and pressure to spend time with more difficult family members. Those who are in no contact situations often feel sad, angry, and even grief over not having loving and supportive family. This usually involves a lot…
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Healing from Narcissistic Abuse
Your world has often been turned upside down after being involved with a narcissist or highly antagonistic individual. It is important to be gentle with yourself as you heal. Self-care is an important part of your healing journey. Finding a common community or support group who understands your experience, validates you, and helps you feel…
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The Fallout from a Covert Narcissist
Many of us were taught that emotional abuse was not that bad. However, from the number of clients who present with symptoms of Complex PTSD after working, living with, or being married to a psychological abuser – this is simply not the case. In fact, research has shown that pain registers in the same…
