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Latest Blog & Articles
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Healing from Narcissistic Abuse
Your world has often been turned upside down after being involved with a narcissist or highly antagonistic individual. It is important to be gentle with yourself as you heal. Self-care is an important part of your healing journey. Finding a common community or support group who understands your experience, validates you, and helps you feel…
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The Fallout from a Covert Narcissist
Many of us were taught that emotional abuse was not that bad. However, from the number of clients who present with symptoms of Complex PTSD after working, living with, or being married to a psychological abuser – this is simply not the case. In fact, research has shown that pain registers in the same…
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How to Deal with Difficult People
Dealing with difficult people can take a serious toll on your well-being. Whether it is a boss or co-worker, a family member, a spouse, parent or even your child – these difficult relationships can negatively impact your physical and mental health! They often seem to operate under their own set of rules that feel alien…
