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Dealing With Emotional Abuse
Dealing with Emotional Abuse Emotional abuse is often normalized and minimized in unhealthy relationships. Dismissing this behavior can have a significant impact on those experiencing emotional abuse, including physical symptoms, mental health issues, and even an inability to function in daily life. Long term exposure to emotional abuse can impact how someone sees themselves and/or…
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When Boundaries are Ignored
When Boundaries are Ignored We implement boundaries to protect ourselves from harm. This typically happens after someone has hurt us, and we are required to reassert healthy boundaries. Many times, this is met with respect and consideration, allowing the relationship to continue in a healthy way. However, this is not always the case. There are…
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Low Contact: The Punisher versus The Self-Protector
Low Contact: The Punisher versus The Self-Protector Holidays are hard for many people. Some individuals may feel tremendous anxiety and pressure to spend time with more difficult family members. Those who are in no contact situations often feel sad, angry, and even grief over not having loving and supportive family. This usually involves a lot…
