When Boundaries are Ignored

When Boundaries are Ignored We implement boundaries to protect ourselves from harm. This typically happens after someone has hurt us, and we are required to reassert healthy boundaries. Many times, this is met with respect and consideration, allowing the relationship…

Healing from Narcissistic Abuse

Your world has often been turned upside down after being involved with a narcissist or highly antagonistic individual. It is important to be gentle with yourself as you heal. Self-care is an important part of your healing journey. Finding a…

How to Deal with Difficult People

Dealing with difficult people can take a serious toll on your well-being. Whether it is a boss or co-worker, a family member, a spouse, parent or even your child – these difficult relationships can negatively impact your physical and mental…