Many individuals find themselves struggling to make sense of the information in the most recent release of the Epstein files. For many, it challenges our foundational beliefs in others and institutions, which may impact our overall worldview. We are now…
Happy New Year! As we bring in a new year, many of us are feeling optimistic about our goals and our prospects for the coming year. Some of us may also find ourselves somewhat on edge or feeling uncertain about…
Dealing with Emotional Abuse Emotional abuse is often normalized and minimized in unhealthy relationships. Dismissing this behavior can have a significant impact on those experiencing emotional abuse, including physical symptoms, mental health issues, and even an inability to function in…
When Boundaries are Ignored We implement boundaries to protect ourselves from harm. This typically happens after someone has hurt us, and we are required to reassert healthy boundaries. Many times, this is met with respect and consideration, allowing the relationship…
Low Contact: The Punisher versus The Self-Protector Holidays are hard for many people. Some individuals may feel tremendous anxiety and pressure to spend time with more difficult family members. Those who are in no contact situations often feel sad, angry,…
